https://www.runwithcoachd.com/blog daily 0.75 2026-03-02 https://www.runwithcoachd.com/blog/getting-left-behind-my-ai monthly 0.5 2026-03-02 https://www.runwithcoachd.com/blog/when-winter-wins-you-dont-fail monthly 0.5 2026-01-27 https://www.runwithcoachd.com/blog/my-first-dnf monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/d1e0d3b6-501d-49ea-a2e8-f1c55bf42d14/IMG_6435.jpg Resources - My first DNF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/in-your-mom-era monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/02645114-4991-48d5-be8e-298e93d06aef/Sarah+H+Newsletter+Banner.jpg Resources - In your mom era. - Sarah H "Running, as a mom, means time to clear my mind and help me be a better mom. It allows my girls to see what is possible if they want it. Now they love running and ask to sign up for kids runs!" Sarah trained with our team for multiple half marathons and her first marathon. Life had it’s ups and downs but she finished on a high note running a lifetime (yes pre kids!) half marathon PR. From a 1:56:25 smashing it down to a 1:52:21. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/56868588-edde-4bff-a2b2-96b45ade36dd/Eliza.png Resources - In your mom era. - Eliza "Parenthood is an incredibly difficult, time consuming task. Supporting ourselves is the first step in supporting others in a healthy and sustainable way." Eliza started training with Coach D to run her first half marathon and then transition into triathlon training. All while balancing two littles at home. She built out an at home training room so she could train after they went to sleep and modified when needed to make sure she getting enough sleep. Most importantly her kids got to see her out there doing hard things. Working towards goals and sometimes missing the goals. And then seeing mom striding down the finishers shoot with her kids cheering her on! https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/486dab44-4065-4b3d-86fe-b18d4182325f/Maggie_marathon.jpeg Resources - In your mom era. - Maggie “My crew.” Maggie ran her first marathon with Coach D and while her kids are grown and out of the house she is still MOM. Her kids got to see her chase her dreams of being a marathoner, coming out in the rain to cheer her on to the finish line. Never stop dreaming, your kids are always watching. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/37ec3487-7ee0-4e11-9171-818d13907960/Lucy_finish+line.jpg Resources - In your mom era. - Lucy "It's not just running, it's the mindset of keeping up with my dude and being able to be there for him as my best physical self." Lucy and Coach D go way back - through her first marathon at one year postpartum, to pregnancy and injuries in between. They also worked together on nutrition coaching - creating a positive workspace around food and body image for her son. Reframing how Lucy used food and how to make changes to her body without obsession or an all/nothing approach. Children catch what you see and do. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/4ba238d9-8f88-42d7-b12f-fd77dc2465f2/Christine_NYC+HAlf+Marathon.jpeg Resources - In your mom era. - Christine Running a marathon is hard. Running a marathon while pregnant is hard. Running two marathons a month apart while pregnant is really freaking hard. Before her child entered the world, Christine’s baby already had two Abbott World Majors under his belt. Together we put together a strategy for her to even run the NYC Half Marathon at 6 months pregnant. Things looked different in that training cycle than in years past but the miles felt good so we ran with it. Postpartum we followed a similar strategy to her first half using a return to run program, introducing things gradually as she adjusted to mom life. Next? Her first full Ironman. https://www.runwithcoachd.com/blog/london-marathon-2025-recap monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295063157-G9MHMWZP5TI2XQDMYMTO/IMG_4956.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295063179-DW9G2YT2M3J20YX76AMF/IMG_4940.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295070247-DUAO4G0ZYPW3GFP3Q39Z/IMG_4928.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295070361-AVJEDISDXUCI9LVX5A71/IMG_4962.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295076833-2P852OQ74SGHXW76ULKS/IMG_4976.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295076825-A1FPOYLN9L38PRSZGH8K/IMG_5037.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295078164-DB7RZX2QM63MIT18OECT/IMG_0245.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295078429-AODHYM2PJ3R7YOBYXDF4/IMG_0253.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295079088-TD6UQXJV1F1H3JYEHAP9/IMG_0254.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295079471-FT9LJ4V1VFI5OMCZPNC8/IMG_0255.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295085838-OHFYMZ8SIL9WTPDC20JJ/IMG_0189.jpeg Resources - London Marathon 2025 Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1746295089294-JY3T705JIO58RU0W713Y/IMG_0202.jpeg Resources - London Marathon 2025 Recap https://www.runwithcoachd.com/blog/setting-realistic-goals-for-your-next-race monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/7ae6d70a-6ed7-46f8-9373-58a87d861f83/DSC_5026.jpg Resources - Setting Realistic Goals for Your Next Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/train-smarter-not-longer monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1743543749442-ILBW1U26D99N79TB91I7/DSC_5563.jpg Resources - Train smarter, not longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/race-oftenthe-value-in-lining-up-on-start-lines-frequently monthly 0.5 2025-03-24 https://www.runwithcoachd.com/blog/5k-amp-10k-race-strategy-from-first-timers-to-competitive-runners monthly 0.5 2025-03-07 https://www.runwithcoachd.com/blog/strength-training-for-runners-vol-4 monthly 0.5 2025-03-03 https://www.runwithcoachd.com/blog/soreness-vs-pain monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1740145782201-BH7I177XJNOR3E0LR0E3/2024-10-26Danielle%26Cody-106.jpg Resources - Know the Difference: Soreness vs Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/blog-takeover-whats-the-easiest-way-to-get-faster monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1740173648344-GEP52P2UTKKM3YVHXI28/Lifting+Thumbnail.png Resources - Blog Takeover: What’s the easiest way to get faster? - Hi Team! Coach Cody here. It’s my turn to take over our newsletter this month, and I’d like to ask you a quick question? What’s the easiest way to get faster as a runner? https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1714408092532-YENB4VDT6GT3BP989YBY/DSC_5227.jpg Resources - Blog Takeover: What’s the easiest way to get faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/unlocking-the-mind-the-power-of-mental-toughness-in-running monthly 0.5 2025-02-06 https://www.runwithcoachd.com/blog/uev0nvo7gci0ro628c0vxt1m5zkbfm monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1738097895549-GOMRACR2N73JFG5PERBC/IMG_6595.JPG Resources - Blog Takeover: I Missed My Race! - Hi, athletes! It’s Rachel, Coach D’s Team Support Coordinator, and I’m taking over the blog this week! The weeks and months leading up to race day are all about getting to the starting line - so when something unexpected pops up that knocks you out of the race, there’s no denying the disappointment! This happened to me back in November when I came down with a gnarly illness a few days before the Philly Half. My training had been amazing, I was sure that a PR was within reach - but no amount of Nuun waters or ibuprofen could break my fever and I decided to scratch. It was the right decision - my fever persisted for a week and my cough was even more stubborn - but in the moment, it’s a BUMMER. https://www.runwithcoachd.com/blog/bundle-up monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/2c80369a-83b3-4adc-8079-907c8310568d/2024-10-26Danielle%26Cody-120.jpg Resources - Bundle Up: Running in the Cold This Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/reboot-your-running-in-the-new-year monthly 0.5 2025-01-07 https://www.runwithcoachd.com/blog/watermans-triathlon-race-recap monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/d04a039e-abc9-4739-94cb-f9773a763854/IMG_3121.jpeg Resources - Waterman’s Triathlon Race Recap - It’s a takeover! Coach Elissa here with my latest triathlon! It’s been quite the season getting back to racing and I’m loving every minute of it! Kinetic Multisport always puts on a great race and Waterman’s was a fun weekend on the Eastern Shore with a multitude of races. Learn more about Kinetic here. https://www.runwithcoachd.com/blog/monumnetal monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340383901-TZ4PBFQ83N7PX2IN1XG9/IMG_6928.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340383888-GAK4H75J6LPFFJJK09D1/IMG_2745.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340388571-CCIGAUJTFTY408JFYUU2/IMG_2742.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340386301-LS5U89RRFK82F5F4NPDG/77F484C7-93A2-4199-8EDA-AF88A4EE8F01.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340398989-EW6L7TJ48EV93CTG22XR/IMG_2740.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340399489-VXEIV92CRLJM7Y6UPOFN/IMG_2719.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340400476-IHH26XRJHSST3F3T5ZS7/IMG_2777.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340401568-HUKK5AQBYBBD8JOY6Q6L/IMG_2776.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340402158-PH2W1GV94TO8DZ9QX440/IMG_2775.jpeg Resources - Monumental Marathon Race Recap 2024 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1731340403164-51M902T8XQHNBGOUS346/IMG_2779.jpeg Resources - Monumental Marathon Race Recap 2024 https://www.runwithcoachd.com/blog/well-i-trained-hard-but-missed-my-goal-what-now monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/f428f1ff-d1df-4a4c-b542-053cf9cfab9c/IMG_1632.jpg Resources - Well, I trained hard but missed my goal…. What now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/ironman-north-carolina-703 monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/c4decaac-0b05-43c8-904e-8aa98c3bfbde/tempImage4poCpv.jpg Resources - Ironman North Carolina 70.3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/a717b714-d6e1-44b6-a309-48e5af6c089b/IMG_3575.jpg Resources - Ironman North Carolina 70.3 - Make it stand out My T1 set up pre-race, with my trusty cyclocross turned tri bike https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/897091b4-7ebf-469b-9b7b-3f1781e7dc62/tempImagexcHgWO.jpg Resources - Ironman North Carolina 70.3 - Make it stand out T2: Coming back into town on a rocket, I winded my bike though the last bridge crossing and into the dismount line. I felt like a tour rider, it was amazing! I was so hyped up that one of the race volunteers had to caution me to slow down as I ran past the dismount line towards my run gear. My legs were a bit toast, but adrenaline and the possibly of hitting my goal time kept my fire burning. I put on my Adidas Adios Pro 3’s and bib belt, then jogged my way over to the run star. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/0f9d518b-20ea-409f-b47c-3c03c678542f/IMG_3570.jpg Resources - Ironman North Carolina 70.3 Run: The weird thing is I felt tired, but I was running fast! Faster than I ever have off the bike. I was skeptical of my GPS pace until I hit the first mile. When I realized it wasn’t an error I knew I had the legs to hit my goal. The course is a few loops on one end of the board walk, then a straight line out to the older side of town by a park with a slight decent. As I passed by my family and friends I was beaming. All I wanted to do was keep my pace. Unfortunately, my excitement lead to an error, I forgot to double knot my shoe. After 4 miles my left shoe lace had come undone and I had to stop and fix it. After the short stop, I tried to make up the pace and found my groove again.Running down the park was beautiful and featured plenty of shade. I planned to try and surge every other mile and to drink water at every other aid station. I know I had plenty of carbs from my bike fuel, but decided to take an SIS gel at mile six just in case. I felt tired but didn’t slow. But mile 10 was my real challenge. I knew I was in line to reach my goal time, but knowing that can be a problem. I didn’t want my body to shut down early, thinking that I had to coast in. I wanted to finish STRONG! So I told myself to take it one mile at a time. Stay in this moment and embrace this pain. It worked, but I was spent coming into mile 12. Cramping had started to set in. At one point I jumped on the curb to pass another runner and my left hamstring seized up. Thankfully things didn't fall apart, but I was working. I caught up to a pair of runners at my pace in the last half mile and wow did it help. I just tried to keep on their shoulders. We made our way to the last left, then right turn of the finish. Over a massive puddle from the high tide (Thanks to Danielle’s mom I was able to manage it) and to the finishing shoot. I knew this was it, I’d made it. I looked at my watch before I crossed the line; I was exactly at the time I wanted. It was incredible. Flexing, cursing, and celebrating as I cross the line. I congratulated my last second running partners on their race, then found Danielle in the crowd. I was so happy that I couldn’t keep myself from tears. It’s one of the best feelings I’ve experienced as an athlete so far. Having friends and family there to support and experience this with me made it that much better. Total Time: 4 hours 28 mins 40 seconds Swim: 30:12 (1:34/100) T1 : 5:56 Bike: 2:29:21 (22.83 mph) T2: 3:07 Run: 1:20:05 (6:05/mile) 18th AG / 59th Gender https://www.runwithcoachd.com/blog/marathon-myths monthly 0.5 2024-09-09 https://www.runwithcoachd.com/blog/chapter-36 monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/703bbc20-f7ec-481c-b6d5-b6ea889f2a00/IMG_1450.jpg Resources - Chapter 36 - 36. When did that happen? I know I know, right after 35 ….. It’s crazy to think that I ran my first marathon at age 24. Twelve years of marathoning and triathlons! I still can remember my first real 5K - I was 23. I had just started running and it was going to be one of my first races on my quest for 26.2. Finishing that race in 36? 34? minutes - I honestly don’t remember and I don’t have the watch I used back then (shout out Nike+ running watch). But I do remember finishing with my lungs burning and heading straight to Dunkin Donuts after, telling my friends “I’m sorry I can’t meet up today, I just ran a 5K. I need to recover.” https://www.runwithcoachd.com/blog/do-you-need-a-gpsrunning-watch-to-train-for-a-marathon monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/b2477270-1181-4eed-8f24-58f547b7239f/Coros.jpg Resources - Do you need a GPS/Running Watch to train for a marathon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/clean-up-your-running-habits monthly 0.5 2024-05-20 https://www.runwithcoachd.com/blog/boston-marathon-recap monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360225099-DLZHJDJAE3XXJ362EQIS/IMG_0038.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360224095-G3RCOFRYZB33K5ECDNQ2/IMG_0032.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360230353-33S6C6N2AA7TTHV2N904/IMG_2749.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360227808-LY3EKKNYIITYY4M1SM9M/20240415_163718.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360245158-Y4STS7JVGAPM61ACDVP6/IMG_0014.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360234515-OERTQ8E8IFDX9AZP2SY4/IMG_9951.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360240981-HHVDI6HMVRORX3AM1LX7/IMG_9927.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360246342-SC4WDI6XIV98AVQU4QUQ/IMG_9931.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360250987-8F0HGK1P1MI32Y1863OA/IMG_9962.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360262075-1Y32RON1YC59D5XBNRTM/IMG_9955.jpeg Resources - Boston Marathon Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1713360259733-PS5A0JTBQUFZ1DUWVRM0/IMG_9956.jpeg Resources - Boston Marathon Recap https://www.runwithcoachd.com/blog/how-do-i-choose-my-first-marathon-or-half-marathon monthly 0.5 2024-02-26 https://www.runwithcoachd.com/blog/overcoming-running-injuries-the-mindset-amp-mental-strength-approach monthly 0.5 2024-02-15 https://www.runwithcoachd.com/blog/fueling-your-stride-the-role-of-nutrition-in-running-performance monthly 0.5 2024-01-31 https://www.runwithcoachd.com/blog/gaspi-missed-a-training-run monthly 0.5 2024-01-07 https://www.runwithcoachd.com/blog/getting-the-most-out-of-run-coaching monthly 0.5 2024-01-02 https://www.runwithcoachd.com/blog/sweatouttheflu monthly 0.5 2023-12-20 https://www.runwithcoachd.com/blog/a-winning-strategy monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/686636b0-f12e-4934-b641-0f6922dcc8fc/IMG_3457.jpeg Resources - A winning strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/army-ten-miler-race-recap monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1696896488880-C7WGURALG1DL1EHWO384/IMG_7175.jpeg Resources - Army Ten Miler Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1696896490977-3T9PCK31E0RJOB57VPHU/IMG_7180.jpeg Resources - Army Ten Miler Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1696896494120-Z9O8QLUYJUQ51D3CQ5I7/IMG_7193.jpeg Resources - Army Ten Miler Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1696896496587-M173J2RI1HXYLMHVMC0J/IMG_1910.jpeg Resources - Army Ten Miler Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1696896502640-0LBKGO0NVXZ3SQQ4TNRD/IMG_7165.jpeg Resources - Army Ten Miler Race Recap https://www.runwithcoachd.com/blog/is-20-miles-the-magic-number-in-marathon-training monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1693945848107-IGYBJ7SXR3VFY9OEZG22/Birthday+Bash_5K_July+2023_5.jpeg Resources - Is 20 miles the Magic Number in Marathon Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/year-35 monthly 0.5 2023-08-28 https://www.runwithcoachd.com/blog/time-vs-distance-how-should-you-measure monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/a1dbfb05-8d29-495b-bb6d-f8e5fda1d726/5A9117F7-D742-485B-ACA5-435A941E1F8F+2.JPG Resources - Time vs. Distance: How Should You Measure? - Make it stand out Image source: Ralph Navarrete (@ralph.navarrete) on IG https://www.runwithcoachd.com/blog/race-recap-ironman-maine-703 monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355568820-81IISYQ5GTWVRHV418MN/image000000.JPG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355569538-PF7TG6GTQ1NSO99D76FA/IMG_0078.JPG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355570477-G0HXZU9H7U9OSB26AO5O/IMG_0099.jpg Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355571436-L7WBGG7729UYWVTYUUBW/IMG_0112.JPG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355681491-RUWE7RXC9IHWUFYRD9C5/IMG_5142.jpg Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355572719-84KOBRETASUDZ542YXO9/IMG_0116.JPG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355695160-0D7FR7TZRJ8ETAX6KUBD/IMG_5291.PNG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355703370-A51LT7L7J5Z0N7IVGIA3/IMG_5292.PNG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355707667-MW1KFFPYF2U7APAAV75E/IMG_5293.PNG Resources - Race Recap: Ironman Maine 70.3 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1691355573563-UAJ6JTKCMCUPP6637SKU/IMG_5213.JPG Resources - Race Recap: Ironman Maine 70.3 https://www.runwithcoachd.com/blog/be-cool-run-smart-in-the-heat-this-summer monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/25fe56e0-ec50-4a95-8a3b-15261bc43ced/DSC_4409.jpg Resources - Be Cool, Run Smart in the Heat this Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/racing-for-more-than-prs monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/6958268a-0b2a-4cb1-b7b1-4685e3448d24/tempImage3FRpyC.jpg Resources - Racing for more than PR’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-am-i-doing-this-base-building monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/17c792e3-2385-4d77-ba9b-c8b171f0d8f6/DSC_5059.jpg Resources - Why am I Doing This: Base Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/marathon-training-the-most-common-mistakesnbsp monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/7d163628-e1bc-49b8-8cc6-a0cb9d577eee/DSC_4688.jpg Resources - Marathon Training: The Most Common Mistakes  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/how-to-boost-your-confidence-and-stay-engaged-in-training monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/156fc124-ebdd-40fe-b002-bd007315f24e/Week%2B12.jpg Resources - How to Boost your Confidence and Stay Engaged in Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/strong-like-a-mother monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/a1120cb9-845c-466c-9f6f-a344bc6fa20e/IMG_6FE9DCE215F7-1.jpeg Resources - Strong like a mother - Make it stand out Coach D and her mama https://www.runwithcoachd.com/blog/race-recapb monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/159a0e0a-9a50-463e-a714-17c9e2546efb/tempImageuNtJ7s.jpg Resources - Race Recap: Boston Marathon Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/5498e7cb-48ff-48be-ad0e-055041b6b10d/tempImageQ7b15m.jpg Resources - Race Recap: Boston Marathon - Make it stand out https://www.runwithcoachd.com/blog/mobilke monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/c00d505e-1b3b-40dd-b441-bfa8a09bf783/DSC_5298.jpg Resources - 3 (more) Exercises to Improve Injury Resistance: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/nutrition-filling-up-your-running-tank-before-your-long-run monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/3c7fe552-3a3a-491e-a4bf-0037d62d9359/tempImageuHqPMa.jpg Resources - Nutrition: Filling up Before your Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-work-with-a-running-coach monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1679478251586-XUUI8NYNSC621X0KENA7/unsplash-image-atSaEOeE8Nk.jpg Resources - Why Work with A Running Coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-am-i-doing-this-tapering monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/369a68af-6e66-43cc-9c67-7ca701067f98/DSC_5030.jpg Resources - Why Am I Doing This: Tapering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/apple-vs-garmin-which-is-best-for-you monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/f96851ae-04d2-4086-81f4-a8acc9bfa100/unsplash-image-_e8GDRajDhU.jpg Resources - Apple Vs Garmin: Which is Best for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/thank-you-womens-history-month-2023 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/6785eeaf-158d-43a8-ab1e-7331b3fe3279/unsplash-image-RYvOI54rmPw.jpg Resources - Thank you! Women’s History Month 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-am-i-doing-this-the-long-run monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/8fc7a619-6e34-4e29-ab46-dcbcfdd27339/DSC_5233.jpg Resources - Why am I doing this: The Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/how-to-create-workouts-on-garmin-connect monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/75165b75-fc01-4081-883e-0a4a4f226b39/unsplash-image-0WDpID92pR8.jpg Resources - How to Create Workouts on Garmin Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-am-i-doing-this-threshold-workouts monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/8348b7b6-03eb-4a7a-a8f9-583ef0dd332e/IMG_0262.jpg Resources - Why am I doing this?: Threshold Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/the-not-so-sexy-secret-to-success-in-runningnbsp monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/68a2fb51-83ca-4b39-b4f0-46c68d9a47c9/DSC_5966.jpg Resources - The (not so sexy) Secret To Success in Running  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/give-me-a-break-how-to-use-planned-and-unplanned-breaks-in-training monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/c86b0965-bb8d-4c58-a59b-27f6edd932c3/DSC_5351.jpg Resources - Give me a Break: How to use planned and unplanned breaks in training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/glossary-of-common-running-workout-terms monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/ebcb4354-76c3-4ddb-a590-54cd7121c785/852556D5-5BCA-432E-8D05-AF11B49C1A71_1_102_o.jpg Resources - Glossary of Common Running Workout Terms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-am-i-doing-this-repeats monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/a9766830-9649-4fec-8cbd-ded62dea270e/DSC_4945.jpg Resources - Why am I Doing This?: Repeats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-waiting-for-the-new-year-wont-work monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/932558ef-e308-4b29-96a9-872b122e8ffb/DSC_6152.jpg Resources - Why Waiting for the New Year Won’t Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/12-week-training-how-to-do-your-time-trial monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/628ef588-901d-4437-86a6-33ce50c9bd1d/DSC_4214.jpg Resources - 12 Week Training: How to do your Time Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-bodyweight-isnt-enough-for-runners-strength-gains monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/6d03edb6-1457-4ab1-b1b6-b63ab31a3b6a/%5C.jpg Resources - Why Bodyweight isn’t Enough for Runners Strength Gains: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/got-a-few-minutes-3-exercises-to-build-injury-resistant-legs monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/4fdcdbf3-a316-42cc-bb6a-320814ea89bb/DSC_5738.jpg Resources - Got a few minutes? 3 exercises to build injury resistant legs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/how-to-keep-pace-with-the-holidays monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/34f62426-1af8-418c-bbda-9aa59fe8ac2d/farewelltofall.jpeg Resources - How to Keep Pace with the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/mobili-keys-to-performance monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1ddc24b0-f0bf-4ca3-a245-3d06ece94db6/DSC_4156.jpg Resources - Mobili-keys to performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/why-does-low-heart-rate-training-work monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/25fe56e0-ec50-4a95-8a3b-15261bc43ced/DSC_4409.jpg Resources - Why am I Doing This: Low Heart Rate Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/the-off-season-is-over-post-season-begins monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/167d98d7-fc3d-4e1f-ba84-956dd3d376eb/DSC_5059.jpg Resources - The off-season is over: Post Season begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/hartford-marathon-2022-recap-marathon-17 monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/03bea3cc-e89d-4e04-955f-1c4af3e494dd/IMG_1407.jpg Resources - Hartford Marathon 2022 Recap / Marathon #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/b1ff26b0-be65-494f-a783-56315003d156/IMG_1408.jpg Resources - Hartford Marathon 2022 Recap / Marathon #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/8b41f840-55f7-4ca1-8a99-6ef1c90b9bed/IMG_1409.jpg Resources - Hartford Marathon 2022 Recap / Marathon #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/28281521-e854-486c-b74f-567311d7cf73/101007-6539f1-1000094676+2.JPG Resources - Hartford Marathon 2022 Recap / Marathon #17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/post-run-blues monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/0eeeb141-fe3d-4e5f-8a80-06844301dad9/101007-3411b1-1000068687.jpg Resources - Post-Race Blues: What, Why, and Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/the-perfect-pair monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/4eab3bdc-8dda-41f6-972d-7db7b22c5772/IMG_9908.jpg Resources - The Perfect Pair…How to Find the Right Running Shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runwithcoachd.com/blog/emerald-isle-marathon monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635798834537-3VOH9MHMWZWUMP20UVGG/IMG_4452.jpg Resources - Emerald Isle Marathon https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635798834259-GUFHNQE5Y9XCDYYQIB38/IMG_4453.jpg Resources - Emerald Isle Marathon https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635798836927-3T10Z96FS2NPFOVNBCC2/IMG_4497.jpg Resources - Emerald Isle Marathon https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635798838061-FYP0RQE1EG77Q536JN67/IMG_4466.jpg Resources - Emerald Isle Marathon https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635798839582-T4W0FN0YP7FLFDRI22OL/IMG_4482.jpg Resources - Emerald Isle Marathon https://www.runwithcoachd.com/blog/chicago-marathon-race-recap monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193203043-LFMA52P9H93T9G3O87SH/IMG_3888.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193202354-XYP18WHFAXA86IQWC53Q/IMG_3892.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193206427-N9HR5DSM2OBDOALR2674/IMG_4048.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193205951-MUUECXO4WMDLTORONVZO/IMG_3871.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193207548-V1JAOIZ2RMSOPHL0QXVD/IMG_4101.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193209312-C5L06WM7NDYIWVCOZUJU/IMG_3876.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193210584-DDBXDZ61000APTNVG1LP/IMG_4081.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193212508-SVTX4TAPJC2GRP4V1V90/IMG_3947.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193213790-2FK1OI8KF2ZXSNHK4V2L/IMG_4052.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193216242-KRI17D9CWLERH128NZVR/IMG_4092.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193217305-132Z6DB65WQ1U397TR3H/IMG_3890.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193219912-D1D57XLRXZDJ9VHD4OF2/IMG_4065.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193220470-Q5UGVB3VGRL36KUYVQ7X/IMG_4063.jpg Resources - Chicago Marathon Race Recap https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635193876249-LO3Y89MZSQZE149QDI2Y/IMG_4041_2.jpg Resources - Chicago Marathon Race Recap https://www.runwithcoachd.com/blog/how-to-count-macros monthly 0.5 2024-06-08 https://www.runwithcoachd.com/blog/training-workout-recovery monthly 0.5 2024-06-08 https://www.runwithcoachd.com/blog/running-in-the-heat monthly 0.5 2024-06-08 https://www.runwithcoachd.com/blog/just-lace-up monthly 0.5 2024-06-08 https://www.runwithcoachd.com/blog/category/motivation monthly 0.5 https://www.runwithcoachd.com/blog/tag/Training monthly 0.5 https://www.runwithcoachd.com/blog/tag/Winter+Running monthly 0.5 https://www.runwithcoachd.com/blog/tag/Running monthly 0.5 https://www.runwithcoachd.com/blog/tag/Marathon monthly 0.5 https://www.runwithcoachd.com/blog/tag/race+recap monthly 0.5 https://www.runwithcoachd.com/blog/tag/world+majors monthly 0.5 https://www.runwithcoachd.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1589038366238-DRDZGZPSKYCJB1T44N7P/IMG_4163.jpg Home - Meet Coach D Danielle has been in the fitness industry since 2008. Ironically running was not something she found until 2012! She was “that fitness instructor” that claimed she would only run if someone was chasing her. Little did she know that she would turn running into her full time career and look forward to helping others achieve their running goals! Coach D “Running has brought so much joy to my life and I want to share that with others. Regardless of why you seek out coaching, no goal is too large or too small. I wake up everyday excited to take on a workout with my athletes. Nothing makes me smile bigger than seeing my athletes cross the finish line accomplishing their goals. The coach and the athlete must work together to achieve greatness. My goal is to bring out the very best in you and celebrate every one of your successes!” https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1588945191867-MKG78GLZ2STP3RB8AA8P/IMG_2073.jpg Home - Coaching Philosophy Every runner is different. Coach D believes that through periodization, structured strength training and connecting the mind to the body that all runners can achieve their goals. Individualized Plans Effective & efficient Run with your mind - mind & body connection Encouraging and motivational https://www.runwithcoachd.com/you daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/e3add114-8782-426f-90cf-cc6afb83b94e/DSC_5744.jpg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/ce4637e4-a64a-4959-ac43-1935e1df53ca/DSC_4870.jpg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1635095523285-RUBEK8LCLR0X7NV96T9W/runningexplained https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/d95e424a-6c43-4099-921f-923e8b128d4d/Running+Explained+Pod.jpg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/0e9259cb-9e27-408c-b4f2-c5278e89fb09/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/4d91586f-c3bf-4928-8fe7-980729d36eb9/DSC_4688.jpg https://www.runwithcoachd.com/hire daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1588979234069-CTP4X5LC6TZBUBT5UV6K/image-asset.jpeg Why hire a coach? https://www.runwithcoachd.com/contact daily 0.75 2025-03-24 https://www.runwithcoachd.com/training-philosophy daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1740145782201-BH7I177XJNOR3E0LR0E3/2024-10-26Danielle%26Cody-106.jpg Training Philosophy - Ready to get started? https://www.runwithcoachd.com/resources daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/6fa74477-a01a-41a1-b818-53d3907a3dc4/Coach+D+Treadmill+Workout.jpeg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/7acf55d5-3cdb-464f-9cd9-9e80504bd714/Coach+D+HIIT+Workout.jpeg https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1706571006803-OY1QACE4TH5NNT6PHXOI/Race+Prep+Sheet.png https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1589289846579-O0N8JNY784POXVQQ9DXM/Green+Journal+Notebook+Book+Cover.png https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1598548108522-YYFACHEIX9822S89AZDU/Aqua+Round+Boxes+Meal+Planner+Menu.png https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1598548970786-WG5CZRCCIFI1HMAI4H2X/M.png https://www.runwithcoachd.com/new daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1598051982677-Y66XLHYAD9DDIO5MKV4M/image-asset.jpeg New Athlete Registration - Personal Training New Athlete Registration - HERE Please complete the new athlete registration at least 48hrs before your first session. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1598052195485-ADP7C5CLY7DASQ8M0O54/image-asset.jpeg New Athlete Registration - Running New Athlete Registration - HERE Looking forward to training with you! Please provide your past training details and training goals! Coach D will use this information as the base of your plan and during your consultation. https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1605148914615-ZSZ5DNW0Q1LJEUOJ0WJC/image-asset.jpeg https://www.runwithcoachd.com/cancel daily 0.75 2025-03-07 https://www.runwithcoachd.com/getstrong daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Strong Finish Strong https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Strong Finish Strong https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get Strong Finish Strong https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/83e095bb-df9c-4b54-86f3-843f321f295d/Get+Strong+Finish+Strong+Program.png Get Strong Finish Strong Lift heavy for YOU Not in comparison to what you used to do, what others do, or what you think constitutes heavy. 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https://www.runwithcoachd.com/in-person-training/p/swimming-technique monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/078378ac-1855-475e-8c76-b951c2a90bf4/Swimming+Technique+Product+Tile.png Personal Coaching & Training - Swimming Technique with Coach Elissa https://www.runwithcoachd.com/merch daily 0.75 2023-01-03 https://www.runwithcoachd.com/merch/stickers monthly 0.5 2022-12-22 https://www.runwithcoachd.com/merch/p/unisex-trash-panda-sweatshirt-1 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1672701571344-66QQ2421PS9BVW5TJW58/unisex-premium-sweatshirt-black-front-63b36679d9f77.jpg Merch - Unisex Trash Panda Sweatshirt https://images.squarespace-cdn.com/content/v1/5eb162670de9a96357cfb4e0/1672701572566-3LB19N63Z7MUYOWJFIAY/unisex-premium-sweatshirt-navy-blazer-front-63b36679dbb0d.jpg Merch - Unisex Trash Panda Sweatshirt 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