Strength Training: 1:1 Custom Coaching (3 month)
Ideal for athletes looking to add structure strength training to their fitness program. Supplemental coaching to Run Coaching or on its own as a compliment to your existing training program.
Strength Training is a customized coaching plan that guides that athlete through progressive weight lifting workouts specific to their sport. This is a great option for endurance athletes looking to include more in depth strength training to their training program.
Current Run Coach athletes save 20% when adding strength training to their existing coaching program. (See Coach D for more details)
Custom training plans with strength and mobility exercises to achieve your fitness goals. Using the equipment you have access to, your coach will create an easy to follow training program following progressive overload, mobility assessment and conditioning workouts.
Your plan will be supported via an app that can be accessed anywhere (iOS and Android). Our training platform connects with your wearable tracker so your coach can monitor your progress. Learn more about Everfit here.
Athletes will be asked to submit training videos for feedback and assessment from your coach. Workout adjustments will be made based on progression of the athlete. This is not a cookie cutter program.
Up to four days of programming per week.
Access to video library of exercise movements.
Unlimited access to coach via text/email.
Accountability with your coach.
One phone call per month check in with your coach.
Active duty military, Veterans, National Guard, Reservists, and dependents of active duty and retired military are eligible to receive 10% off all training packages. Thank you for your service, your courage and your commitment to our Nation.