1:1 Silver (12 month)
Great for athletes looking for a coached road map with guidance and check in's along the way. Coach D will provide oversight and review of the training plan written by one of her trusted coaches. Together they create a training plan with the athlete's goal in mind. Coaches will be accessible for questions and clarifications via email.
This plan can be tailored for any distance or fitness goal!
Once your Coach receives your commitment, you will receive your training questionnaire and new athlete registration!
If you have already had a consultation with a Coach that you would like to work with, please let us know your preferred coach below. If you have not already confirmed your training with a coach, please select “I still need to be assigned a coach.”
Weekly running plans (can be released in 3-4 week increments for busy athletes that require more notice of time commitments).
Plan will have detailed goal paces, distance & intensity to help you reach your fitness goals.
Your training plan easily accessible via online training platform (Training Tilt). Integrated app allows athlete to view their training plan on the go and also review video instruction in the app. No more managing your data with excel - connect your Garmin or Strava to Training Tilt and your coach will be able to use the data to create custom training just for you. Learn more about the benefits of Training Tilt.
Plan will include runners strength training, mobility, and stretching with easy access to video library.
Unlimited access to coach via email.
Option to add check-in phone call initiated by athlete.
Training and race recovery guidelines.
Injury advice and bi-weekly modification of training schedule.
Race preparation advice and strategy.
If necessary due to injury/medical conditions, any package may be frozen for one month at no additional cost. Coach D will work with athletes on a case by case basis for any issues requiring a longer recovery.
1:1 coaching athletes have the opportunity to bundle and save 20% on Nutrition and Strength. Ask Coach D how!
Active duty military, Veterans, National Guard, Reservists, and dependents of active duty and retired military are eligible to receive 10% off all training packages. Thank you for your service, your courage and your commitment to our Nation.