1:1 Bronze (4, 8, or 12 Weeks)
Custom designed training plans to help you achieve your goals. Athlete will provide current training metrics to Coach D and identify goals. Coach D will provide strength, conditioning, running and mobility planning in alignment with your goal & your lifestyle.
Turnaround time for custom PDF plans is 7-10 business days.
Training is not a cookie cutter approach, we all have different needs and goals. This training is best for the athlete that does not need regular touch bases and can execute work independently. Coach D recommends this training for any distance - from the one mile to a marathon! The length of time committed to the training is the defining factor.
Looking to train for a marathon? Coach D suggests planning for a 12-16 week training cycle. Is it crunch time for your PT test? Try a 4 or 8 week training cycle. Have 8-12 weeks of “down time” between races or training cycles? Consider a 8-12 week training plan to work on improving your mobility, strength or technique.
1:1 Bronze plans include:
Plan will have detailed goal paces, distance & intensity to help you reach your fitness goals.
Plan will include runners strength training, mobility, and stretching.
Unlimited access to coach via email.
Option to add race preparation and strategy phone call.
Not sure how long of a plan you should use? Contact Coach D for a complimentary consultation to discuss!
Active duty military, Veterans, National Guard, Reservists, and dependents of active duty and retired military are eligible to receive 10% off all training packages. Thank you for your service, your courage and your commitment to our Nation.