Nutrition Coaching (1st Month)
Ready to take control of your health? Your first month includes a 1 hour initial assessment (in person for local or via Zoom), a weekly email check in, mid month 30 min zoom check in and end of month 30 min zoom check in. Upon completion of your first month client will select level 1 or 2 for continued coaching.
It is almost impossible to achieve meaningful body transformation using exercise alone. Usually, people exercise for only 2 to 6 hours per week. The 162 other hours in the week have the most direct impact on a person’s levels of body fat or lean body mass. Let me help influence your nutrition habits to create meaningful change in less time than you think. Nutrition coaching can be used as a complement to your personal training sessions, or you may sign up for nutrition coaching alone.
What to Expect from Your Nutrition Coaching:
In-Depth Analysis: We delve deep into your dietary habits, identifying areas for improvement and opportunities to enhance your nutrition.
Goal Setting: Together, we establish clear and achievable goals that align with your vision for a healthier lifestyle.
Tailored Plan: Receive a personalized nutrition plan that includes meal suggestions, dietary guidelines, and practical strategies to implement sustainable changes.
Ongoing Support: Your journey doesn't end with the consultation. We provide continuous support and follow-up to ensure you stay on track and achieve lasting results.
Unlock Your Peak Performance with Personalized Nutrition Coaching
Are you ready to transform your health, optimize your energy levels, and achieve your fitness goals? Our dedicated nutrition coaches are committed to guiding you on a personalized journey towards a healthier, more vibrant you.
Why Choose a Nutrition Strategy Consultation with Us?
Expert Guidance: Coach D, a certified Nutrition Coach with Precision Nutrition, coaches brings years of expertise to the table. From understanding the science of nutrition to staying updated on the latest research, we're here to provide you with accurate, evidence-based advice.
Personalized Approach: We know that one-size-fits-all approaches don't work when it comes to nutrition. Your consultation is tailored to your unique needs, lifestyle, and health goals, ensuring a strategy that works specifically for you.
Comprehensive Assessment: During your nutrition strategy consultation, we conduct a thorough assessment of your current diet, lifestyle, and health objectives. This enables us to create a customized plan that aligns with your goals, whether it's weight management, enhanced athletic performance, or overall well-being.