Running Technique

from $55.00

Initial session will include a gait analysts, strength analysis and provide feedback. On-going sessions include running technique drills, pacing, breathing and skill work.

Military Service Members save additional 10%. Please contact Coach D for code to use at checkout.

Session Length:

60 Minute in person 45 minute in person 30 minute in person 3 pack- 60 minute in peson 3 pack- 45 minute in person 3 pack- 30 minutes in person 5 pack- 60 minute in person 5 pack - 45 minute in person 5 pack - 30 minute in person

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Get pacing support
Coach D will join you for a medium/long run and support you with your pace
Get faster -Coach D will meet with you at the track where she will direct track drills specific to your running goals
Get information - Coach D will answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day
Get better form - Coach D will suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level