Hartford Marathon 2022 Recap / Marathon #17
Crossing the finish line I was out of breath but my legs felt strong. I ran in line with my current fitness, a 3:48:54 finishing time. My A goal was 3:45, so I was very happy hitting my B goal. I eventually stopped my watch and got my heat foil. I continued walking to exit the finishers shoot and was fully convinced I walked straight past the medals, don’t worry they are just closer to the exit area that I am used to for races.
Post-Race Blues: What, Why, and Strategies
It’s a combination of physical, mental, and emotional factors our body experiences from the rigors of months long training for a big goal and hard racing.
The Perfect Pair…How to Find the Right Running Shoes
The perfect pair…how to find the right running shoes
Training = Workout + Recovery
Training is more than the workouts you complete. Recovery plays a vital role your performance.