Media

Articles and Interviews:

• Runner’s World

  • Run/Walkers Can Do Speedwork Too. Here’s How Adding Intervals to Training Cut 10 Minutes Off My Half Marathon Time

  • Experts Explain How to Set Goals for a Run/Walk Program

  • Is High Mileage Right for You? Experts Break Down How to Find Your Volume Sweet Spot

  • Basing Your Weekly Mileage on Your Race Distance? One Coach Explains Why That’s the Wrong Tactic

  • I Haven’t Missed a PR in 11 Years. Here’s How I Keep Getting Faster

  • How to Make the Most of Low Mileage So You Stay Off the Sidelines

• Interviews with Dr. Carrie Pagliano, PT

  • Getting support when getting back into running training

  • How to build a team to get you back running postpartum

Podcasts

• RunwithKat - How to Zone Train

• The Running Explained Podcast

  • Training for a 6-Hour Marathon or a 3-Hour Half

  • Intro to Triathlon As a Runner

• Move the District - Taking a Jump in the Middle of a Pandemic