Meet Our Athletes:
Military and Law Enforcement
Team Coach D coaches know how to train not just for road races but military and law enforcement tests. Show up to your test with strength, strategy and best of all…. confidence.
Active duty military, Veterans, National Guard, Reservists, and dependents of active duty and retired military are eligible to receive 10% off all training packages.
Thank you for your service, your courage and your commitment to our Nation.
Zach
Zach started training with Coach D one year before his law enforcement test. He had excruciating pain while running, wanted to improve his form and had no clue how to pace his 1.5 mile and 300m test. We changed that! His first PFT he threw up from anxiety. He barely passed and couldn’t run for weeks because it hurt so much. His next PFT before Quantico he scored 17 points! He arrived at Quantico 4 months later and improved his score.
Pat
Pat reached out to Danielle to help him prepare for his Air Force PT test. As a Lieutenant Colonel he had limited time to dedicate to training. Coach D worked with him in person to eliminate his back and shoulder pain that was holding him back from completing the PT test. When they started training his 1.5 mile averaged a 12:16 pace - just a year later he was running an 11:50 pace pain free and enjoying running & strength training. Pat invited Coach D to his promotion to Colonel because of the role she played in his success. We are grateful for you and your service Pat!
Transform your performance with our Hybrid Coaching program—where personalized, multi-discipline training meets expert guidance. Perfect for athletes looking to improve in running, strength, or swimming, this program combines the flexibility of at-home workouts with the focused attention of in-person coaching.
Coach Elissa is now offering Hybrid Swim Coaching.
Sessions are 45 minutes.
All in person training sessions take place in Arlington, VA.
Ideal for athletes looking to add structure strength training to their fitness program. Supplemental coaching to Run Coaching or on its own as a compliment to your existing training program.
Strength Training is a customized coaching plan that guides that athlete through progressive weight lifting workouts specific to their sport. This is a great option for endurance athletes looking to include more in depth strength training to their training program.
Athlete will be provided monthly training tailored to their paces and goals. Best for beginner and intermediate runners looking for a structured running & strength plan.