This Strength Training for Runners Masterclass is your all-in-one guide to conquering your fall marathon with confidence, strength, and strategy—whether it’s your first 26.2 or your fifteenth. Each session builds on the last to give you a complete, no-fluff road map to your best race yet.
During our call, we covered three key points every runner should remember:
Strength training improves running economy — Small gains in efficiency can translate to big improvements in race times without extra mileage.
It reduces injury risk — Strong muscles, tendons, and ligaments can better handle the repetitive stress of running.
It’s best to start light and progress gradually — Build a foundation early in your training cycle so you can maintain strength when mileage picks up.
To help you put this into action, we’ve included runner-specific strength workouts plus a 6-minute isometric workout to improve tendon strength and resilience. These are perfect to integrate into your weekly routine — whether you’re training for a 5K or a marathon.
Check out our training plans and coaching support here.
This Strength Training for Runners Masterclass is your all-in-one guide to conquering your fall marathon with confidence, strength, and strategy—whether it’s your first 26.2 or your fifteenth. Each session builds on the last to give you a complete, no-fluff road map to your best race yet.
During our call, we covered three key points every runner should remember:
Strength training improves running economy — Small gains in efficiency can translate to big improvements in race times without extra mileage.
It reduces injury risk — Strong muscles, tendons, and ligaments can better handle the repetitive stress of running.
It’s best to start light and progress gradually — Build a foundation early in your training cycle so you can maintain strength when mileage picks up.
To help you put this into action, we’ve included runner-specific strength workouts plus a 6-minute isometric workout to improve tendon strength and resilience. These are perfect to integrate into your weekly routine — whether you’re training for a 5K or a marathon.
Check out our training plans and coaching support here.
Note: This is a pre-recorded call and there are no live calls taking place.
