What's Included

Every Month You Receive

✔ Customized Training Paces

Every workout is based on your current fitness—not generic pace charts.

✔ Weekly Coach Check-In

Stay accountable with weekly coach feedback to keep you moving forward.

✔ Ask Your Coach

Have questions about workouts, pacing, recovery, gear, races, or life? Your coach is there to help.

✔ 12-Week Strength Program

Purpose-built for endurance runners.

Designed to improve:

• Running economy

• Strength

• Durability

• Power

• Injury resilience

✔ Monthly Team Calls

Hang out with runners who understand the journey.

Each month includes coaching on topics like:

• Recovery

• Nutrition

• Mental training

• Injury prevention

• Race planning

• Q&A

✔ Community

Train alongside runners who are committed to improving year-round—not just during race season.

What Makes Operation Baseline Different?

Most runners think progress happens during marathon training.

It doesn't.

Progress happens in the months between races.

That's where athletes become stronger.

That's where speed is developed.

That's where consistency is built.

Operation Baseline is designed to make your next training cycle feel easier because you never lost your foundation in the first place.

FAQ

Is this marathon training?

No. This is intentional off-season training designed to prepare you for your next marathon cycle.

Will my mileage be lower?

Yes.

You'll run less than during peak race training, but with more purpose.

The goal is to maintain fitness while developing speed, strength, and durability.

Can beginners join?

Absolutely.

Strong Foundations was built specifically for newer runners.

What if I'm fast?

Level 3 is designed for runners focused on maximizing performance and chasing ambitious race goals.

Do I get individualized paces?

Yes.

Every athlete receives training paces based on their current fitness.

How long is the program?

12 weeks.