Running Technique

from $55.00

First Session: Gait + Strength Assessment

  • Comprehensive gait analysis to assess stride, foot strike, cadence, and alignment

  • Strength screening to identify imbalances or injury risk

  • Personalized feedback and initial drills tailored to your running mechanics

  • For runners of all ages from new runners just getting started, youth athletes and those looking to get on the podium. 

Ongoing Sessions: Skill Progression & Support

  • Progressive technique drills to refine posture, foot strike, arm swing, and cadence

  • Guided pacing strategies—coaches will join you on track or medium/long efforts when applicable

  • Track-based workouts customized to your pace and goals. Coaches will plan your target paces and keep you on track.

  • Expert advice on fueling, hydration, breathing, and race-day mindset

  • Strength & conditioning cues to support form and reduce injury risk

All in person training sessions take place in Arlington, VA.

Coach:
Session Length:
Package:

First Session: Gait + Strength Assessment

  • Comprehensive gait analysis to assess stride, foot strike, cadence, and alignment

  • Strength screening to identify imbalances or injury risk

  • Personalized feedback and initial drills tailored to your running mechanics

  • For runners of all ages from new runners just getting started, youth athletes and those looking to get on the podium. 

Ongoing Sessions: Skill Progression & Support

  • Progressive technique drills to refine posture, foot strike, arm swing, and cadence

  • Guided pacing strategies—coaches will join you on track or medium/long efforts when applicable

  • Track-based workouts customized to your pace and goals. Coaches will plan your target paces and keep you on track.

  • Expert advice on fueling, hydration, breathing, and race-day mindset

  • Strength & conditioning cues to support form and reduce injury risk

All in person training sessions take place in Arlington, VA.

Session Pricing

  • 30 min - $55

  • 45 min - $75

  • 60 min - $90

Session Pack Discounts

  • Trial Pack - no discount

  • 12 session pack - 5% per session

  • 18 session pack - 8% per session

  • 24 session pack - 10% per session

Military Service Members save additional 10%. Please contact Coach D for code to use at checkout. (Cannot be combined with Semi Private discount, larger discount prevails)