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Running Technique (Semi Private)

from $41.00

Initial session will include a gait analysts, strength analysis and provide feedback. On-going sessions include running technique drills, pacing, breathing and skill work.

Military Service Members save additional 10%. Please contact Coach D for code to use at checkout. (Cannot be combined with Semi Private discount, larger discount prevails)

All in person training sessions take place in Arlington, VA.

Coach:
Participants:
Session Length:
Package:

Initial session will include a gait analysts, strength analysis and provide feedback. On-going sessions include running technique drills, pacing, breathing and skill work.

Military Service Members save additional 10%. Please contact Coach D for code to use at checkout. (Cannot be combined with Semi Private discount, larger discount prevails)

All in person training sessions take place in Arlington, VA.

Semi Private - 2-3 participants per session

  • Athlete will be provided:

    • Personalized workout program 

    • Including stretching, mobility and adaptive exercises for each level of fitness 

    • Correct movement of exercises

    • Instruction for proper use of equipment

  • Semi Private Coaching

    • Train with a friend(s)

    • Up to 3 participants per group. Please note, we do not currently have established groups for athletes to join. This is ideal for siblings and friends that want to train together.

    • Save 25% off individual training rates

    • Purchase as an indivdual or a pack of sessions for two participants (siblings, couple etc) - if you require a package for 3 please ask your coach.

Session Pack Discounts (reflected in pricing shown)

  • Trial Pack - no discount

  • 12 session pack - 5% per session

  • 18 session pack - 8% per session

  • 24 session pack - 10% per session