Personal Training (Semi Private)

from $45.00

Current Openings:

Coach D - Limited / Waitlist

Coach Cody - please schedule consultation here

This is only for semi private training confirmed with a coach before purchase.

Initial session will include fitness assessment to evaluate current fitness level, discussion for athlete's goals and introductory benchmark workout.

Package rates:

  • 12-sessions : 5% savings

  • 18-sessions: 8% savings

  • 24-sessions: 10% savings

All in person training sessions take place in Arlington, VA.

Coach:
Participants:
Session Length:
Package:

Current Openings:

Coach D - Limited / Waitlist

Coach Cody - please schedule consultation here

This is only for semi private training confirmed with a coach before purchase.

Initial session will include fitness assessment to evaluate current fitness level, discussion for athlete's goals and introductory benchmark workout.

Package rates:

  • 12-sessions : 5% savings

  • 18-sessions: 8% savings

  • 24-sessions: 10% savings

All in person training sessions take place in Arlington, VA.

Semi Private - 2-3 participants per session

  • Athlete will be provided:

    • Personalized workout program 

    • Including stretching, mobility and adaptive exercises for each level of fitness 

    • Correct movement of exercises

    • Instruction for proper use of equipment

  • Semi Private Coaching

    • Train with a friend(s)

    • Up to 3 participants per group. Please note, we do not currently have established groups for athletes to join. This is ideal for siblings and friends that want to train together.

    • Save 25% off individual training rates

    • Purchase as an indivdual or a pack of sessions for two participants (siblings, couple etc) - if you require a package for 3 please ask your coach.

    Session Pricing

    • 30 min - $45 per individual ($90 for two)

    • 45 min - $64 per individual ($128 for two)

    • 60 min - $75 per individual ($150 for two)

    Session Pack Discounts

    • Trial Pack - no discount

    • 12 session pack (Starter) - 5% per session

    • 18 session pack (Seasonal) - 8% per session

    • 24 session pack (Elite) - 10% per session