Meet Our Athletes: LGBTQ+
Run with Coach D is a space where all are welcome. Hate is not tolerated.
We are so proud of our LGBTQ+ athletes!
Athlete will be provided monthly training tailored to their paces and goals. Best for beginner and intermediate runners looking for a structured running & strength plan.
Ideal for athletes looking to add structure strength training to their fitness program. Supplemental coaching to Run Coaching or on its own as a compliment to your existing training program.
Strength Training is a customized coaching plan that guides that athlete through progressive weight lifting workouts specific to their sport. This is a great option for endurance athletes looking to include more in depth strength training to their training program.
Train Smarter. Race Stronger.
Join the Half Marathon Team Training That Gets You to the Finish Line With Confidence.
From start to finish - Coach D will guide you to the finish line. Over 12 weeks, athletes will receive training workouts complete with intervals, recovery runs & guidance on how to complete your distance runs (aka the long run!).
Each week’s workouts are strategically designed to build endurance, increase speed, and prevent burnout , so you’re not just checking boxes, you’re improving purposefully.
With recommended paces tailored to your ability, you’ll train with clarity instead of guessing what works best.
While these plans are not customized, the training paces and interval recommendations are. You will not be left hanging with a mileage only plan. Each athlete will receive recommended paces for their ability. AND stretch goals to help you close the gap from your current fitness to your goal fitness.
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